Complaint / review text:
I wanted to lose my last 20 with a healthier diet. I should had read the large volume of bad reviews about Advocare before I did.
I was on Dukan and was concerned with some aspects though it gave me a lot more energy than this one. I lost quite a bit of weight on Dukan though and actually felt better. Another Advocare bad side effect is a combination of constipation and then the runs. You constantly have bad breath on the diet as well.
The simulating effect of the energy drink is also concerning giving me a headache and blotchy skin. My daughter who also needed to lose the another 15 pounds actually gained weight.
We are both very active and train and still nothing from this diet. This diet is ineffective stay away.