Complaint / review text:
Followed the instructions to the letter, 3 hours after dinner, right before bedtime with a cup of water, sometimes additionally in the mornings.
For the first month, as advertised, I followed my usual diet and GAINED weight. Emailed nodiet.com and was told that while there is no need to diet, it is recommended to reduce carb intake, so I modified my diet for the next 4 weeks and at no carbs after 3pm. Still no loss in weight or inches.
For the last 2 weeks, I've eaten a very low-carb diet and started exercising again, still no change.
Like the other review said, maybe this works if you need to lose lost of weight. I just want to lose 10 - 15 lbs. And it has not done anything other than make my wallet lighter.